Please note this course may still be ongoing but cannot be enrolled on. Please see the current course list for a similar one.

Title
Chinese Wand Exercise Class
Code
KCU
Location
KCU Ltd - Contact:KCU Ltd, Fuller Baptist Church, 51 Gold Street, Kettering, NN16 8JB (01536 481989).
Term
Spring/Summer 2016
Description

Chinese Wand Exercises – a system of 17 simple movements using a lightweight sck. The graduated stages are suitable and effective for everyone to restore or improve mobility, strength and balance. If you are recovering from injury, ill-health, stroke or surgery these exercises are easy to perform either standing or sitting. If you enjoy sport or fitness activites the graded repetition of each of the exercises can supplement training and enhance performance.

Disabled access: two small steps

Enrolment day Wednesday 13 April 9.30-11.30am

 

Tutor
Liz Williams
Fee
£53.90
Date
Tuesday 12.30 – 2.30pm, 7 meetings from 17 May 2016
Social

Term
Spring/Summer 2016

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